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By Martin Adam Harris

Buying a Cheap Exercise Bike

If you are buying a cheap exercise bike then there are some things you need to look out for and be aware of before you shop and buy. I’ve written this article so that you know what to look out for when you go to buy a cheap exercise bike. This article tells you what everything means, and hopefully will inspire you to get the best product to help you get fit and lose weight.

Exercise Bikes are relatively simple, but the most important thing to get started with is the fact that there are actual two sorts of exercise bikes on the market. The two different designs are commonly known as the recumbent or the upright exercise bike.

Want to Buy a Recumbent Exercise Bike?

Recumbent models don’t have a saddle, instead the users sites with their legs in front of them. In other words imagine you are sitting in a chair and are a bit more relaxed than if you were sat upright. Best for people who are quite overweight, recumbent cycles also can help if you have a back problem

The downside to recumbent bikes is that the activities don’t exercise your arms as much, however an upright bike will do this… and I will tell you about those next.

Want to Buy Upright Exercise Bike?

Upright straight versions are suitable for those that want to burn calories fast and start a weight loss program. They don’t have the same comfort levels though that you might find with a recumbent cycle.These are the most common types and are designed in the way a normal bicycle is.

Magnetic Resistance or Tension Belts?

There are two different types of resistance when it comes to indoor fitness cycles. Some models comes with tension belts – and these are typically on the cheaper brands. Be aware that tension belts can sometimes wear out or even snap. The alternative is magnetic resistance.

Choosing magnetic resistance will instead give you a quieter ride that is also a smoother ride. You can adjust the tension rates on either of the two methods.

Are Exercise Bikes comfortable?

Not particularly although recumbent exercise bikes will always be easier to site in than upright versions. Adjust the saddle and handlebars to suit your height and weight. More often than not, the more expensive and costly the cycle, then the more comfortable it’s going to be. Make sure that you buy an exercise bike that suits you.

What is a Heart Rate Monitor?

Exercise means that your heart rate will increase. Exercise Bikes come with handlebar sensors or strap-on heart rate monitors so that you can monitor your data, set targets, and importantly… not over do it!

Having a HRM or Heart Rate Monitor on your fitness cycle can be motivating too. As a general rule of thumb the higher-end models will tend to have pre-set programs that change depending on your heart rate data.

Pre-Set Workouts & Programmes

A lot of cheap cycles don’t come with pre-set programs. Some might have some built-in but they tend to be quite limited and basic. If you are prepared to spend more cash on a better quality model then of course you will get more for your money.

Pre-set workout are essential as after spending a lot of time riding you will want to try something different in order to keep your motivation high. Costly cycles tend to show heart rate, calories burnt, speed, distance, and much more.

Will it take up much space?

No not at all. All models of exercise cycle will come with technical specifications so that you can understand how much room you are going to need in which to set it up. A lot are fold-up anyway, and can be hidden either under your bed or put into wardrobe.

What next.. let’s go shopping

I hope this buyers guide has helped you decide what you are going to get. For more information then there are some good Cheap Exercise Bike Reviews online which should help you to decide on what product best suits you and your fitness aims.

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